A team sport is a sport that involves competing with another team, rather than a single competitor. Some examples of team sports include basketball, football, baseball, hockey, soccer and tennis. Other types of team sports are curling, synchronized swimming, rowing eights and sprint relay races. Team athletes are constantly working with a slate of other people, and many are exposed to positive role models through their coaches and teammates. In fact, studies have shown that kids who play sports have higher GPAs than non-athletes and that they are less likely to engage in risky behaviors such as drug and alcohol abuse.
Teams learn to respect each other and to be unselfish, even in the face of adversity. They also learn to problem solve quickly and think on their feet. They have to take into account their opponents, their strengths and weaknesses. This type of learning is highly beneficial in all aspects of life.
Being part of a team requires a level of dedication that isn’t always easy to maintain. It’s hard to slack off when your teammates are depending on you, and this is one of the reasons why team athletes often push themselves harder than they would when exercising alone. This spirit of competition also helps team athletes perform better in games and practices. This is true for all ages, and can be a great way to keep your kids engaged in physical activity throughout the week. This can help prevent the onset of obesity, while also keeping them mentally alert in school.