Having positive relationships can have a tremendous impact on mental health and well-being. Having someone to cheer you on through life’s ups and downs can help make you feel like you aren’t alone, and that you have someone who cares about you. Relationships can also help you to be more enthused about your own goals and dreams, because knowing that there is someone who supports you no matter what is happening in your own life can give you the motivation and confidence to go after them.
The word ‘relationship’ is often used to describe a wide variety of different connections between people, including those that are sexual or not, those that are platonic or romantic, and those that are formalized by marriage or similar forms of commitment. Regardless of how you define it, though, most people agree that healthy relationships can have a significant impact on one’s health and happiness.
Healthy relationships are usually built on trust and empathy. They are characterized by emotional and psychological closeness, as well as the ability to communicate openly with your partner about all aspects of your relationship – including your needs, feelings, and desires.
Good communication is also about being able to read and understand your partner’s nonverbal cues, such as body language or facial expressions. If you are unable to understand your partner or they can’t understand you, then that is a sign that something may be wrong with the relationship.