Relationships are a major part of our lives. They include many types of close, intimate connections, from a summer fling to a lifelong marriage. Some relationships help us cope with challenges and hardships, and some bring a unique sense of happiness to our lives.
Relationship experts tell us that we need to be in healthy relationships to maintain good mental health. Research also shows that social support is important for our well-being and can reduce symptoms of depression and anxiety. Moreover, relationships can also help us stay happy, and the benefits of a relationship are long-lasting.
People who are single, cohabiting or in a committed relationship constitute 59% of the adult population. In the United States, marriage is the most common form of relationship. People who are married or living together are more likely to be in a stable relationship, whereas those in a cohabiting or committed relationship are less likely to be happy and satisfied with their relationship.
Most people who want to have a long-term intimate relationship are motivated by intrinsic benefits, such as love and passion. However, a significant proportion of couples are unable to overcome problems such as infidelity or a loss of interest in physical intimacy.
In addition to providing emotional support, a healthy relationship can also enhance your self-esteem and teach you how to deal with conflict. It can be a rewarding and fulfilling experience, especially when you learn how to communicate effectively and work as a team.