Healthy Relationships

Relationships are an important part of the human experience. Whether it’s your family, friends, co-workers or your life partner, these connections provide a crucial social support network that is key to your physical and mental health. Depending on the type of relationship, these connections can be positive or negative.

When people hear the word “relationship,” they often assume it has a specific definition that encompasses both emotional and physical intimacy. In reality, however, the term is more broad and can be applied to any connection you share with another person, either romantic or not.

Healthy relationships involve honesty, authenticity, and a sense of belonging. A strong bond involves mutually fulfilling each other’s needs, which can be as simple as a warm greeting in the morning or a thoughtful text message. Affection is also important in relationships, as it is what separates a romantic bond from a friendship. It can include affectionate touch, cuddling, holding hands and forehead kisses.

In addition, healthy relationships are non-judgmental and supportive. They don’t require that you always agree, but they do allow for respectful discussion of differences. When arguments do occur, they’re resolved quickly and without blame or retaliation.

Relationships are a huge part of our lives, and they can be complex. They are constantly evolving, and they require constant attention to keep them healthy. The last thing you want to do is wake up 20 years from now and realize your kids have moved out, your obnoxious brother-in-law has joined a monastery, and your life partner is now a stranger.