Relationships can include a broad range of connections between people, including family relationships, friendships, acquaintanceships, and romantic relationships. Typically, when people describe themselves as being in a relationship, they are talking about a specific type of romance that involves emotional and physical intimacy and some degree of commitment. This type of relationship can take many forms, from marriage to casual dating to ethical nonmonogamy.
A healthy relationship can bring you happiness, fulfillment, and companionship. It can also help you be more productive and successful at work and in other areas of your life. In addition, a supportive partner can reduce stress levels and improve mental health.
When you’re in a good relationship, everyday experiences are more memorable. And even when you’re having a bad day, a hug or kiss from your partner can lift your mood and make things better.
You and “the one” likely share similar values and have aligned life goals. Your communication feels natural and effortless, even when you disagree. You work together towards your shared goals and support each other along the way.
A healthy relationship is balanced in terms of the amount of energy, time, love, and affection you give and receive. This balance can vary from one person to the next, but it’s generally based on each individual feeling valued and respected and getting their needs met. It’s also important to be flexible in a relationship. This allows for change and new experiences without feeling threatened or resentful.