Relationships make up a large part of the social support network that is critical for our physical and mental well-being. They can range from close and intimate to distant and challenging. In addition to providing us with a foundation of emotional and practical support, healthy relationships offer an opportunity to learn how to better express ourselves and handle conflict and tension.
According to research, having strong bonds with people you care about can have a powerful impact on your mental and physical health. Healthy relationships reduce stress levels and encourage your body to release hormones that help with things like blood pressure, glucose levels, the immune system and other important functions.
Having someone in your life that supports you through the ups and downs of life can be a great source of comfort. These relationships can also help you feel more confident and self-assured, which can enable you to take risks or pursue your dreams.
On the other hand, negative relationships can bring you down and leave you feeling empty. These types of relationships can be difficult to break free from, but once you do, you may find yourself rewarded with an abundance of positive feelings and experiences. Ultimately, your relationship is up to you and should be based on love, respect and a deep connection. But if you are in an unhealthy or unsafe relationship, it’s time to talk about it and take steps to get out of the situation.